This home maintenance checklist can lead to better health

This home maintenance checklist can lead to better health

From elevated accident risk to poor air top quality, an improperly managed
residence can pose a large selection of overall health dangers.

Fortuitously, there are proactive steps you can acquire to make certain your residing
room will increase your health and fitness and very well-staying.

Nutritious Houses

Numerous federal government businesses and nonprofits give guides for holding your
property nutritious, together with the

Facilities for Disorder Command and Avoidance
, the

Office of Health and Human Products and services
, the

Countrywide Center for Healthful Housing
, and the

Environmental Protection Agency

The guidelines abide by the concepts of Healthier Households, a
notion that the

Department of Housing and Urban Growth

defines as an surroundings that is dry, thoroughly clean, secure, very well-ventilated,
pest-cost-free, contaminant-cost-free, well-managed, and thermally controlled.

Here are some highlights from these guides.


To preserve drinking water from finding into your property, preserve your gutters and downspouts
clean up. If you have a chimney, verify about the flashing for indicators of leaks.
In the tumble, convert off your outside the house faucets and leave them open up to reduce
the pipes to them from freezing and bursting.

For security, make guaranteed the surfaces of your driveway and sidewalks are even
and unbroken. If you have a pool, make certain it is appropriately fenced.

To aid continue to keep pests out of your household, make the place in close proximity to your property
inhospitable to them. Make absolutely sure there is no spot water can accumulate, and
maintain your trash cans tightly sealed. Also verify your basis and doors
for places in which rodents can get into your house, and make guaranteed your screens
have no holes in them.


Inside, your residence really should have smoke and

carbon monoxide detectors

on every flooring, in the kitchen area, and in the vicinity of bedrooms. Exam them on a regular basis and
modify the batteries per year.

You should really also maintain your residence free of charge of clutter, which can deliver sites
for insects and rodents to nest, as properly as for dust to accumulate. If it’s
on the floor, it can also be a tripping hazard, as can electrical cords and
rugs that aren’t skidproof.

Look at your home windows for evidence of leaks, this sort of as water stains about the
frames or destruction to the frames and sills. Leaks might also bring about chipping
paint or ceiling stains.

If your paint is chipping and you believe it could day again to the 1970s, you
may possibly have to have to have your house examined for

lead-based paint
. Young children ages 6 and young who are uncovered to the dust produced by
chipping lead-dependent paint are at superior threat for

direct poisoning
, which has significant lengthy-time period outcomes on bodily and psychological advancement.


If you have a basement, test it for signs of humidity, such as a musty
odor, discoloration, and mildew. Waterproofing a basement can be a complex
job that may perhaps require placing in a sump pump, but it may possibly be important if
water is receiving within.

You ought to also verify your pipes for leaks and make sure your furnace is
venting thoroughly. If your dryer is also situated in the basement, you need to
examine that vent as perfectly.

Your kitchen area and bogs

In your kitchen, it is critical to have a lover about your stove that vents to
the outside the house. To maintain out pests, seal any holes in the outdoors partitions and
seal any holes close to your pipes so pests just cannot appear up from the basement.
Continue to keep your trash can protected and make absolutely sure your pipes aren’t leaking so
pests that do get in just cannot get food stuff and water.

Your bathrooms should really have a enthusiast or window that vents to the outside. Any
rugs really should be non-skid. There also should be get bars future to bathtubs
and showers.

Stairs and attic

Your stairs must have handrails on equally sides, and doing the job lights more than or
by their landings, so you’re not climbing or descending in the dark.

If you have an attic, check out it for proof of leaks from your roof and
make guaranteed it’s thoroughly vented to steer clear of mildew expansion. Seal any gaps around
vents and other openings to continue to keep out birds and pests.

If you’re like most Americans these times, you likely

spend most of your time at house
. Next these tips can help ensure that it’s a healthier and safe and sound
area for you and your family members to dwell and thrive.